Pork, commonly referred to as pig meat, offers several health benefits when consumed in moderation and prepared properly. 
Nutritional Profile
High-Quality Protein: Pork is an excellent source of high-quality protein, essential for muscle maintenance and growth, particularly as muscle mass naturally declines with age.
Rich in B Vitamins: It contains significant amounts of B vitamins, including thiamine (B1), niacin (B3), B6, and B12, which are crucial for energy metabolism and brain function.
Mineral Content: Pork is a good source of important minerals such as iron, zinc, phosphorus, and selenium. The heme iron in pork is more readily absorbed by the body compared to non-heme iron from plant sources.
Health Benefits
Muscle Maintenance: The protein in pork helps preserve muscle mass and can combat sarcopenia, a condition characterized by age-related muscle loss.
Energy Production: B vitamins in pork assist in converting food into energy, supporting overall metabolic functions.
Bone Health: The calcium content in pork contributes to improved bone density and dental health.
Thyroid Function: Selenium found in pork plays a vital role in thyroid health, helping prevent thyroid-related disorders.
Considerations
While pork has many benefits, it can also be high in saturated fats and sodium. Choosing lean cuts and cooking methods like grilling or baking can mitigate these risks. Additionally, undercooked pork poses health risks such as parasitic infections; thus, proper cooking is essential.
